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Crockpot: Pot Roast (Rory) 1
Prep Time:
5 minutes
Cook Time:
8 hours
Ingredients:
* 2-3 lbs. beef chuck
* 1 cup warm water
* 2 Tablespoons beef bone broth
* 1/2 lb. sliced mushrooms
* 1 large onion coarsely diced
* 3 garlic cloves minced
* 1 teaspoon dried oregano
* 1/2 teaspoon salt, or to taste
* 1/2 teaspoon black pepper
* 1 Tablespoon Worcestershire sauce (can use cocoanut aminos) (can use soy sauce and lemon juice) (can use balsamic vinegar and soy sauce)
* 1/4 cup butter cubed
* 1/3 cup All Purpose flour
* Carrots
* Potatoes
* Celery
Instructions:
1. Whisk water and beef base together.
2. Add mushrooms, onions, garlic.
3. Brown the roast and then place in crockpot,
4. Add pepper and salt.
5. Cook for 6-8 hours on low.
6. Remove the roast and skim the fat from the top.
7. Remove vegetables and set aside.
8. In a large saucepan, melt the butter over medium heat.
9. Stir in the flour, and salt until smooth.
10. Whisk in the cooking juices and bring to a boil - constantly stirring.
11. Add vegetables.
Notes:
None
Video Link / Web Link
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